So you is likely to be preparing Baked fish recipes for your family but this ideas may be helpful.
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Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Know that blueberries are great for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, basically, helps your heart be as healthy as possible.
There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Try to introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to baked fish recipe. To cook baked fish you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Baked fish:
- Take 1 kg fish (here, I use blue fish)
- Get 3 garlic, chopped
- Provide 1 onion, chopped
- Take 4 bay leaf
- Prepare 1 steak spring onion
- You need 3 medium potato, sliced
- Take salt
- Provide oil
Steps to make Baked fish:
- Brushing pan with margarine. Put onion, garlic, spring onion
- Clean fish
- Put little of (spring onion, onion, salt and garlic) into stomach of fish.
- Put fish on pan then covered with onion, potato, bay leaf and rosemarry. Add salt. Pour little oil above it. Baked in oven
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