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5 ingredient penne bake
5 ingredient penne bake

Before you jump to 5 ingredient penne bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.

There are many foods that you can add to your diet that will be good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially good for the heart, though. Introduce these healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to 5 ingredient penne bake recipe. You can have 5 ingredient penne bake using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook 5 ingredient penne bake:
  1. Take 1 lb penne
  2. You need 1 lb Italian sausage (hot or mild)
  3. Get 1 1/2 cup mozzarella cheese
  4. Provide 4 clove garlic
  5. Prepare 3 handfuls of baby spinach
Instructions to make 5 ingredient penne bake:
  1. Pre heat oven 375°. Get a pot of water boiling. Get a pan ready with a little oil for sausage.
  2. Cook sausage and boil penne at sametime. Both will be done around sametime . I chopped my sausage up .
  3. Once sausage is cooked, add minced garlic. Cook another minute. Turn off heat and add spinach. Toss until wilted in and mixed up . It may seem like a lot of spinach but trust me its never enough once its cooked.
  4. Grease up a baking dish. Scoop half of pasta and half of sausage mixture in a baking dish. Top with half of mozzarella cheese. Then add rest of penne and sausage, then top with cheese. Place in oven and cook 20 minutes. Enjoy
  5. I added parmesan and parsley because i had them on hand . Pepper also .

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