Here is how Steak and Kidney Pie might help you in weight loss
Weight administration needs fixed efforts. If you're somebody trying to shed some additional kilos then you should at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between style and well being and therefore, we have to discover an in-between resolution the place taste meets well being.
Don’t worry it isn't difficult at all. You simply need to decide on the appropriate ingredients. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will make it easier to in shedding pounds successfully.


Steak and Kidney Pie
Steak and Kidney Pie

Before you jump to Steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to steak and kidney pie recipe. You can cook steak and kidney pie using 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Steak and Kidney Pie:
  1. Provide 320 g stewing beef
  2. You need 15 g tesco plain flour
  3. Take 245 g kidney
  4. Prepare 200 g wild mushrooms
  5. Provide 2 cloves garlic
  6. Use 1 medium carrot
  7. Prepare 1 tbsp worcester sauce
  8. Take 375 fresh ready rolled puff pastry
  9. You need 15 g tomato puree
  10. You need 2 bay leaves
  11. Get 1 beef stock cube
Instructions to make Steak and Kidney Pie:
  1. Crush the garlic in the skin and add to the slow cooker.
  2. Top, tail and peel the carrots. Chop into small pieces then add to slow cooker
  3. Tear the mushrooms into the slow cooker.
  4. Boil a kettle and add 400ml of water to the beef stock cube.
  5. Heat a large wide based pan with a drizzle of veg oil over a high heat. Dice the beef into bitesize pieces. Once hot, add the beef and season with pepper. Brown all over.
  6. Meanwhile chop the kidney into small slices then roughly chop all.
  7. Once beef is cooked, add to the slow cooker and then add the kidney to the pan with some salt.
  8. Once the kidney is browned, add to the slow cooker. Return the pan to a high heat, then once hot add the flour. Cook for a couple of minutes string to avoid burning and to soak up juices.
  9. Add the Worcester sauce to the pan and cook for 1min then add the stock, stir well and cook for about 2-3mins. Meanwhile add the tomato puree to the slow cooker.
  10. Pour the stock into the slowcooker, and give it a bit of a stir. Add the bay leaves, place your lid and cook on high for 3-4hours. Near end of cooking, roll out the pastry and by turning pie dishes upside down, cut out the lids.
  11. Once done, spoon into pie dishes and leave to cool. Pre heat an oven to 180°C fan.
  12. Once cooled, add the pie lids, pierce a whole to release steam and place in an oven to cook for 30mins or until the pastry is cooked and mixture heated through. Alternatively, you wrap the pies and freeze for another day.

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