This is how Daddy’s Chicken Curry can help you in weight reduction
Weight administration wants constant efforts. In case you are somebody attempting to shed some additional kilos then that you must always be on your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes really hectic to strike that right steadiness between taste and health and subsequently, we have to discover an in-between solution the place taste meets well being.
Don’t fear it is not difficult at all. You simply need to choose the appropriate elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will allow you to in dropping pounds effectively


Daddy’s Chicken Curry
Daddy’s Chicken Curry

Before you jump to Daddy’s Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you must have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthier? Today, you will learn which foods are good for your heart.

Fish is probably the best food you can consume. You already know this as, by now, you’ve in all likelihood been instructed to consume fish at least two times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Eat fish at least two times each week.

There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to daddy’s chicken curry recipe. You can have daddy’s chicken curry using 28 ingredients and 19 steps. Here is how you do that.

The ingredients needed to prepare Daddy’s Chicken Curry:
  1. You need Fresh
  2. Get 1 Whole medium size Chicken cut into medium sized pieces
  3. Take 1 big onion diced finely
  4. Get 2 Tomatoes made into a purée
  5. You need 2 Tablespoons Garlic and Ginger Paste
  6. You need 2 small branch of Mint Leaves
  7. You need 2 small branch of Coriander Leaves
  8. Take Fresh lemon juice from 1 Lemon
  9. Get Oils
  10. Get 3 Tablespoons vegetable oil
  11. Take 2 Tablespoons ghee
  12. Take Whole Spices
  13. Provide 4 cloves
  14. Prepare 4 Star Anise
  15. Use 4 Cardamom pods
  16. Use 1 medium size cinnamon stick
  17. Use 3 Bay Leaves
  18. Prepare 1 Tablespoon Cumin Seeds
  19. Use 1/2 Tablespoon Funnel Seeds
  20. Use Powdered Spices
  21. You need 1 Tablespoon Keen’s Curry Powder
  22. Use 1 Tablespoon Chili Powder (or according to taste)
  23. Provide 1 Tablespoon Paprika (or according to taste)
  24. Get 1 1/2 Tablespoon Coriander powder
  25. You need 1/2 Tablespoon Cumin powder
  26. Use Salt (according to taste)
  27. Get Optional
  28. Take 2 Tablespoons thickened cream
Steps to make Daddy’s Chicken Curry:
  1. Remove skin from the medium size whole chicken and cut it into medium size pieces
  2. Apply the lemon juice to the cut chicken pieces and coat well, and wash off. This will remove the smell from the chicken
  3. Dry the chicken pieces with dry paper towel and marinate the chicken with the 1/2 of the powdered spices with some oil. Mix well.
  4. Rest Marinated chicken for 3-4 hours by placing the bowl in the fridge, if in a hurry then 30 mins is fine.
  5. Take a large heavy based pot and put it on the stove with low to medium heat
  6. Add oil and ghee and all whole spices and gently fry them for about 2-3 minutes along with one branch of coriander and one branch of mint
  7. Now add the diced onions and sauté them until they are light brown
  8. Add garlic and ginger paste and sauté until golden brown
  9. Add the marinated chicken pieces to pot and toss them in the pot so that the onion and whole spices get applied the chicken.
  10. Turn the heat down to low. Once the chicken is light brown, add the tomato purée and mix it in with the chicken
  11. Add in the other half of the spices and mix them in to the contents of the pot
  12. Put a lid on the put and simmer on low heat for around 20 mins
  13. Taste the curry for flavour and see if anything needs adjusting. If required add in more powdered ingredients according to taste.
  14. Put the lid back on the pot and Let the curry simmer for another 30 mins, stirring the curry every 10 mins
  15. Taste the curry and see the flavour, check if the chicken is nice and tender
  16. Optional, add 2 tablespoons of cream and cook the curry for another 5 mins
  17. Remove the pot from the stove
  18. Add the remaining mint and coriander to the curry
  19. Daddy’s Chicken Curry is ready to served 😊

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