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Before you jump to Chicken lettuce wraps recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are good for making your heart feel better? If you want to know what to eat to improve your heart health, go on reading.
Be aware that blueberries are fantastic for the health of your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are lots of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start consuming these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken lettuce wraps recipe. You can have chicken lettuce wraps using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken lettuce wraps:
- Take 1 half froze or half defrosted chicken breast
- Get 4 garlic cloves
- Prepare half diced onion
- Provide 1/4 cup hoisan sauce
- Use 1 tbs teriyaki sauce
- Use 1 tbsp soy sauce
- You need romaine lettuce leafs
- Use 2 tbs olive oil
Steps to make Chicken lettuce wraps:
- Mince chicken breast it's easier half froze
- Mince onion and garlic set aside
- Heat nonstick tryin pan with olive oil in it add chicken and cook bout 8 minutes until done
- Drain excess fat add all onion and garlic cook bout 2 minutes remove from heat and stir in sauce
- Plate add chicken onto ur lettuce and enjoy u may add waterchestnuts bean sprouts i add chives as garnish. get creative
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