Find all the best BgCtGal's Quick & Easy Seafood Gumbo recipes on the web within the one cease place that's cooking information. Whether or not you're looking for a powerful appetizer, an elaborate meal, or a quick and simple BgCtGal's Quick & Easy Seafood Gumbo , you can find the recipes and recommendation you need. We provide you only the best BgCtGal's Quick & Easy Seafood Gumbo recipe here. We also have wide variety of recipes to try.


BgCtGal's Quick & Easy Seafood Gumbo
BgCtGal's Quick & Easy Seafood Gumbo

Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.

Blueberries are terrific for your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. That, in effect, helps your heart be in tip-top shape.

There are plenty of foods that you can include in your diet that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. You can have bgctgal's quick & easy seafood gumbo using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make BgCtGal's Quick & Easy Seafood Gumbo:
  1. Use 1 cup onion, sweet red yellow orange peppers, chopped
  2. Provide 1/2 packages smoked sausage (your choice)
  3. You need 1 tomato
  4. Take 1 boneless chicken breast
  5. Get 2 small chicken boullion cube
  6. Provide 1 small beef boullion cube
  7. Use 1 packages medium gulf shrimp
  8. Prepare 1 packages shelled crawfish tails Bordeux brand
  9. You need 2 can lump white crabmeat
  10. Get 1 lb bay scallops
  11. Provide 1 can tomato soup
  12. Take 1/4 cup all-purpose flour (for Roux)
  13. You need 1/8 cup vegetable oil
  14. Prepare 3 slice butter (for roux color)
  15. Get 1 tbsp cajun or creole seasoning
  16. Provide 1 tbsp Gumbo file (optional for those who don't like Okra)
  17. Take packages frozen Okra (Optional)
  18. You need 1 cup chicken broth
Instructions to make BgCtGal's Quick & Easy Seafood Gumbo:
  1. Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
  2. Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
  3. Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
  4. Add lump crab, crawfish, shrimp cook 10 minutes
  5. Add bay scallops (medium to small) your desire
  6. Add Gumbo File (optional) cook another 10 to 15 Mins
  7. Eat with Rice or Oyster crackers

If you find this BgCtGal's Quick & Easy Seafood Gumbo recipe helpful please share it to your close friends or family, thank you and good luck.