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You already know that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the heartiest food you can ingest. You already know this as, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish during at least two meals every week.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, however, for promoting a healthy heart. Try to begin consuming these hearty foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to 1 skillet andouille sausage & shrimp recipe. You can have 1 skillet andouille sausage & shrimp using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook 1 skillet andouille sausage & shrimp:
- You need 1 package andouille sausage
- You need 1 bag raw shrimp
- Use 1 red pepper
- Use 1 zucchini
- Prepare Olive oil
- Prepare to taste Old bay & Caribbean fish seasoning
Instructions to make 1 skillet andouille sausage & shrimp:
- Warm skillet on pan to medium high heat. Chop ingredients & place in mixing bowl. Drizzle olive oil, sprinkle fish seasoning & old bay.
- Mix throughly.
- Add everything to pre heated pan. Cook 10-15 minutes. Serve with white rice or in a wrap.
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