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Before you jump to PF Chang Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. What that means is that it helps keep your heart healthy.
There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for improving your heart health. Try to start consuming these hearty foods on a regular basis. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to pf chang chicken lettuce wraps recipe. To cook pf chang chicken lettuce wraps you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare PF Chang Chicken Lettuce Wraps:
- Prepare 1 tbsp olive oil
- Prepare 1 lb ground chicken
- Get 2 clove garlic minced
- You need 1 onion diced
- Provide 1/4 cup hoisin sauce
- Get 2 tbsp soy sauce
- Get 1 tbsp rice wine vinegar
- Get 1 tbsp ginger
- Prepare 1 tsp siracha or to taste
- Provide 8 oz can whole water chestnuts - drained/diced
- Provide 2 green onions
- Get 1 head butter lettuce
- Prepare 1 salt and pepper to taste
Instructions to make PF Chang Chicken Lettuce Wraps:
- Heat olive oil over medium heat
- Add ground chicken - cook until browned. Make sure to crumble as it cooks.
- Drain excess fat
- Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger, and siracha until onions have because translucent
- Stir in can water chestnuts, and green onions until tender
- Season with salt and pepper
- Serve with lettuce
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