Here is how Rice and eja dudu stew will help you in weight loss
Weight management wants constant efforts. If you're somebody making an attempt to shed some additional kilos then you need to always be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between taste and well being and therefore, we have to find an in-between resolution where style meets well being.
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Before you jump to Rice and eja dudu stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are great for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Blueberries are terrific for your heart. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. If your body is able to easily process fat and cholesterol, they won’t amass in your body or cause heart problems. This, essentially, makes your heart healthy.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Try incorporating these foods in your diet every day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to rice and eja dudu stew recipe. To make rice and eja dudu stew you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Rice and eja dudu stew:
- Use 2 cups rice
- Get Eja dudu
- Use Tomato, rodo, tatashe, onions, salt and seasonings
- You need Tin tomato for richness and redness
- You need Complete mix seasoning
Steps to make Rice and eja dudu stew:
- Blend all the pepper and onions using a manual grinder or electric grinder, do not make it fine grinded but coarse.
- Pour the above into the pot, ensuring there is some water in it to allow cooking of the pepper. Add all your seasonings to it and the tin tomato
- When the water is almost gone from the pepper take it off fire. Now get oil(any type) and fry diced onions in it, when it starts frying, pour it into the cooked pepper from above.
- Allow the cooked pepper to get fried properly for about 10 minutes ensuring the oil is enough to avoid burning it. After frying it properly take it off fire.
- Take your eja dudu (black fish) and rinse it properly with cool water. Add the fish to your cooked and fried stew and then add some water to it. Put it on fire so the stew can simmer into the fish for about 5/10 minutes.
- Avoid the temptation to eat the fish before the rice gets done. Cook your white rice normally and then serve and eat.
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