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Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have grow to be very fashionable as well as an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is quite incessantly beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fat. This cooking methodology might also reduce down on a few of the different dangerous effects of oil frying.


Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

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We hope you got benefit from reading it, now let’s go back to meat loaf with tofu and veggies recipe. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Meat Loaf with Tofu and Veggies:
  1. Prepare 200 g minced pork or beef
  2. You need 150 g tofu
  3. Take 1 egg
  4. Get 1/2 cup frozen mix vegetables
  5. Provide 1 pinch salt and pepper
  6. Provide 1 tsp nutmeg
  7. Get 1/2 cup bread crumbs
  8. Provide 1 Tbsp tomato ketchup
  9. You need 1 Tbsp Worcester sauce
Instructions to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

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