So you might be preparing Baked Faux "Mac" and Cheese recipes for your family however this tips may be useful.
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Before you jump to Baked Faux "Mac" and Cheese recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Fish is one of the healthiest meats that you can eat. You may already know this because you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for people whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish a couple of times every week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Try to introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to baked faux "mac" and cheese recipe. You can cook baked faux "mac" and cheese using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Baked Faux "Mac" and Cheese:
- Prepare 1 head cauliflower
- Provide 1 pound cheese (I used cheddar and pepper jack)
- Prepare 1/2 cup milk (I used cashew)
- Use 1 medium onion, diced
- Take 1/2 pound deli ham
- Provide 3 medium carrots, shredded
- Get 2 Tbs spicy mustard
- Take 2 cups cracker crumbs
Instructions to make Baked Faux "Mac" and Cheese:
- Chop and steam cauliflower until very tender. Drain well and mash with fork, set aside.
- Preheat oven to 400°
- In sauce pan, add milk, cheese and mustard. Melt cheese over low heat.
- In 9x13 greased baking dish, add onion, carrot and chopped ham.
- Once cheese is melted, mix in cauliflower and pour into baking dish. Mix thoroughly.
- Top with crackers, cover baking dish with foil and bake 45 minutes.
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