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Before you jump to Osaka Okonomiyaki with Beef Tendon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to that. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how you can eat healthy and balanced when you hit the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. One helping of soda is eight oz.. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to osaka okonomiyaki with beef tendon recipe. You can have osaka okonomiyaki with beef tendon using 31 ingredients and 22 steps. Here is how you achieve it.
The ingredients needed to prepare Osaka Okonomiyaki with Beef Tendon:
- You need Batter (combine the ※ ingredients beforehand)
- Get 500 grams ※Cake flour
- Provide 2 tbsp ※Sugar
- Use 2 tsp ※Salt
- Provide 1 liter ※The water from boiling beef tendon or use the chicken stock from
- You need 150 grams ※Yamaimo yam
- Prepare 3 tbsp ※Bonito flakes
- Take 15 grams ※Baking powder
- You need 1 1/5 kg Finely chopped cabbage
- Get 1 Tempura batter crumbs
- Take 1 bunch Green onions or scallions
- Take 1 Red pickled ginger
- Get 12 Eggs
- Get Additions
- Get 200 grams Beef tendon
- Prepare 200 grams Thinly sliced pork belly
- Provide 200 grams Boiled octopus
- Get To parboil the beef tendon:
- Use 2 large Water
- Prepare 3 slice Ginger
- Use 2 stalks worth The green part of a Japanese leek
- Use To flavor the beef tendon
- Provide 40 ml Soy sauce
- Provide 400 ml Water
- Get 25 ml Sake
- Prepare 1 and 1/2 tablespoon Sugar
- You need Toppings
- Use 1 10:1 blend Tonkatsu sauce, "Doro" Sauce (a type of thick Worcestershire-style sauce)
- Get 1 10:1:1 blend Mayonnaise, milk, plain yogurt
- Provide 1 Aonori
- You need 1 Bonito flakes
Steps to make Osaka Okonomiyaki with Beef Tendon:
- Boil the beef tendon in plenty of water with 3 slices of ginger and the green part of 3 stalks of leek for about 5 minutes to eliminate the gaminess. Skim off the scum completely.
- Rinse the boiled beef tendon with cold water and put into a pressure cooker with 2000 ml of water. Lock on the lid, bring to a boil and cook under pressure for 15 minutes. Leave to cool down naturally.
- Chop the beni-shouga pickled red ginger into a 1 mm dice. Slice the octopus into big pieces.
- Cut the cabbage into 2-3 mm wide julienne. Turn 90 degrees and chop up into 3mm dice. If you do this 1/4 of a cabbage at a time, it's easy.
- 1 head of cabbage chopped is about 1.2 kg worth.
- Slice the green onion thinly. Peel and grate the yamaimo yam.
- Take out the beef tendon from Step 2. The cooking liquid will be used as the soup stock in the batter, so skim off the scum carefully and leave to cool.
- Cut the beef tendon into bite sized pieces, and simmer in the beef tendon flavoring ingredients. When the cooking liquid has reduced by half, leave to cool and absorb the flavors.
- Combine the batter ingredients, and add the completely cooled down beef tendon stock little by little. If you add it all at once the batter may form lumps so add it a bit at a time.
- If any lumps remain the batter will be floury, so mix well. Once the batter is mixed, add the grated yamaimo.
- Pour the batter onto a heated electric griddle, and cover the top with pork belly slices.
- Break an egg into a small bowl, add 2 ladle fulls of batter, 2 handfuls (about 100 g) of cabbage, some octopus, some of the beef tendon, green onion, tempura batter crumbs, and red pickled ginger.
- Mix it with a spoon to incorporate air into the batter and don't over-mix. You should still see some of the egg white in the mix.
- Pour the batter onto a heated griddle, and cover the top with pork belly slices.
- Cook for 5 minutes, and when you can insert the spatula underneath easily turn it over for the first time. Cook for another 5 minutes, then turn over again. Do not press down on the pancake.
- Cover with lots of sauce, sprinkle with bonito flakes and aonori seaweed powder, and it's done. Add mayonnaise or Japanese mustard to taste!
- Use this kind of container (you can buy it at a 100 yen shop) to spread the mayonnaise. If you add about 10% milk and yogurt to the mayonnaise, it tastes great.
- You can't omit Doro sauce (a kind of thick Worcestershire-type sauce)! It serves as a 'hidden flavor' in the sauce. It is quite salty, which goes well with okonomiyaki. Don't add too much. The ratio is about 10:1 tonkatsu sauce to Doro sauce.
- This is tasty made with chicken bone soup stock too. Seefor the chicken stock recipe.
- Make your own tempura batter crumbs.
- is a version that only uses yamaimo yam and eggs in the batter.
- This is a 3-layer birthday cake version!
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