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Before you jump to Stuffed Shells recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.
Beans–believe it or not–are extremely good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are super tasty and you never know…you might not even miss real meat.
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to stuffed shells recipe. To make stuffed shells you need 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Stuffed Shells:
- Provide 1 box jumbo shells
- Use 1 box frozen chopped spinach
- Get 1 lb chicken tenderloins
- Use 2 cup ricotta cheese
- Take 2 cup parmesan cheese
- Prepare 1 jar Vodka sauce
- Take 1 salt, to taste
- Get 1 pepper, to taste
- Prepare 1 adobo
- Take 1 italian seasoning
- Prepare 2 tsp freshly minced or grated garlic
- Take 2 tsp Worcestershire sauce
Instructions to make Stuffed Shells:
- Boil shells according to box directions. Careful not to break apart while stirring.
- Season tenderloins with salt, pepper, adobo, italian seasoni, garlic and Worcestershire sauce.
- Sautee tenderloins until cooked through, do not over cook.
- While shells are cooking, thaw spinach in the microwave. Squeeze out all excess water thoroughly. Set aside in a bowl.
- Once chicken is done, let it rest and cool to touch.
- Chop chicken until it's shredded. You may have to use your hands to break it apart at some point. Add to bowl with spinach. Be sure to get the bits of garlic from the pan in here too.
- Drain shells once done, and let cool.
- Add ricotta and parmesan to spinach and chicken and mix thoroughly. You should taste the filling and see if you would like to add salt and/or pepper.
- Once shells are cooled, begin to stuff with the chicken/ricotta mixture. Each shell can hold a little more than a teaspoon.
- Line your shells in a baking dish that has a light layer of Vodka sauce at the bottom. When done, top with more sauce and cheese.
- Bake at 425 for 45 minutes, covered in foil.
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