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We hope you got benefit from reading it, now let’s go back to foil-baked healthy chicken tenders and onion recipe. You can have foil-baked healthy chicken tenders and onion using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Foil-baked Healthy Chicken Tenders and Onion:
- Get 3 Chicken tenderloin
- You need 1/2 Onion
- Use 1 Umeboshi
- Use 5 grams Butter
- Take 1 Salt and coarsely ground pepper
- Prepare 1 Pizza cheese
- Take 1 to garnish Finely chopped parsley
Steps to make Foil-baked Healthy Chicken Tenders and Onion:
- Boil the chicken tenders in water to remove the bitterness. Shred the meat.
- Cut the onions into wedges and fry with butter until they soften. Sprinkle with salt and pepper.
- Make a foil plate. Combine the onions, chicken tenders, umeboshi and pizza cheese in this order on the plate. Bake in an oven until the cheese melts.
- Garnish with finely chopped parsley.
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