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Balsamic Chicken Thighs
Balsamic Chicken Thighs

Before you jump to Balsamic Chicken Thighs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.

Do you remember being told “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. They have loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. That’s a great number for somebody who wants a healthier heart.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to balsamic chicken thighs recipe. To cook balsamic chicken thighs you need 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Balsamic Chicken Thighs:
  1. Take 10 boneless,skinless chicken thighs; each cut into 3 strips
  2. Prepare 1 green bell pepper; medium dice
  3. You need 1 red bell pepper; medium dice
  4. Prepare 1 yellow squash; medium dice
  5. Use 1 small red onion; medium dice
  6. Use 4 garlic cloves; creamed
  7. Get 4 C long grain rice
  8. Prepare 8 C vegetable stock
  9. Take 1 C balsamic vinegar
  10. Provide 1 pinch sugar
  11. Use 1 stick butter
  12. Take 3/4 oz fresh basil; chiffonade
  13. Provide as needed olive oil
  14. Take as needed extra virgin olive oil
  15. Prepare as needed kosher salt & black pepper
Steps to make Balsamic Chicken Thighs:
  1. Let chicken sit at room temp for 30 minutes to 1 hour.
  2. Drizzle enough olive oil over the chicken to coat. Toss. Season with salt and pepper.
  3. Combine rice and vegetable stock in a medium sized saucepot. Add a pinch of salt and pepper. Bring to a boil. Cover and reduce to a simmer. Cook for 15 minutes. Remove from heat, but do not remove the lid. Let steam 5 minutes.
  4. Heat a large saucepot with olive oil.
  5. Brown chicken on both sides and remove to a plate.
  6. Add squash, bell peppers, and onions. Season with salt and pepper. Cook on high heat for 2 minutes. Reduce heat to medium and cook until veggies are tender, about 5 minutes. Add garlic during last minute of cooking.
  7. Melt butter slowly in a small saucepan until browned. Not black. Remove from heat.
  8. Add garlic and chicken. Cook 1 minute.
  9. Add balsamic and sugar. Reduce over medium heat until nearly dry.
  10. Serve over rice. Drizzle with brown butter. Garnish with basil.
  11. Try serving with a salad dressing, with a drizzle of extra virgin olive oil, or extra vinegar if a sauce is desired. Parmigiano Reggiano makes a great garnish as well.
  12. Variations; Parsley, thyme, oregano, zucchini, sage, thyme, tomatoes, lemon, beef, pork, ricotta, gruyere, parmesean, romano, goat cheese, mozzarella cheese, prosciutto, provolone, fennel, figs, dijon, country mustard, kale, spinach, arugula, brown rice, shallots, scallions, chives, caramelized onions,

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