This is how Apple Pie may help you in weight loss
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Apple Pie
Apple Pie

Before you jump to Apple Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.

Fish is among the healthiest meats out there. You already know this as, by now, you’ve likely been told to eat fish at least two times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in two meals per week.

There are many foods that you can include in your diet that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet regularly. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to apple pie recipe. You can have apple pie using 18 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Apple Pie:
  1. Prepare Crust
  2. Take 2 cups (10 oz) flour
  3. Take 1 Tbsp sugar
  4. You need 1 tsp salt
  5. You need 1/3 cup butter
  6. Get 1/3 cup shortening
  7. Provide 1/2 cup water
  8. Get Filling
  9. Provide 7-9 pie apples
  10. Use 3/4-1 cup sugar
  11. Use 2 Tbsp flour
  12. Take 2 tsp cinnamon
  13. Prepare 1/2 tsp nutmeg
  14. Provide 1/4 tsp ground cloves
  15. You need 1/8 tsp ground allspice
  16. Get 3 Tbsp butter
  17. Provide 2-3 Tbsp milk
  18. You need 1/4 cup cinnamon sugar (1 tsp cinnamon + 1/4 cup sugar)
Instructions to make Apple Pie:
  1. Sift together flour, sugar, and salt in a large bowl.
  2. Cut butter and shortening into 1/2 in pieces. Add to flour mixture. Cut or rub into flour until the largest pieces are no bigger than a pea.
  3. Add water by the tablespoon, stirring gently until dough comes together.
  4. Form pie dough into a ball and wrap tightly in plastic wrap. Refrigerate for at least 30 min while making the filling.
  5. Peel, core, and cut apples into 1/4 in slices. Place in a large bowl.
  6. In a small bowl, combine sugar, 2 Tbsp flour, cinnamon, nutmeg, cloves, and allspice. Sprinkle over apple slices and gently toss to combine. Let sit and get juicy while rolling out the crust.
  7. Roll out half the pie dough to 2"wider than the pie plate (3" for deep dish). Gently drape into plate, making sure there are no air bubbles. Pour apples on top and arrange evenly. Cover with accumulated juices.
  8. Slice remaining 3 Tbsp butter into thin pats and arrange over filling.
  9. Roll out remaining half of pie dough to roughly the same size as the previous half. Cut vents in desired pattern. Gently drape over pie and crimp edges.
  10. Brush entire pie with milk and sprinkle with cinnamon sugar.
  11. Bake at 400° for 50-60 min, tenting with foil if crust is browning too quickly. Filling should be bubbling when you remove it.
  12. Let rest at least 30 min to 1 hour before cutting into it. Best enjoyed with whipped cream or ice cream.

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