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Before you jump to Baked asparagus with peppers recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.
Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body can easily process fat and cholesterol, they will not build up in your body or cause problems for your heart. This, then, makes your heart healthy.
There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to baked asparagus with peppers recipe. You can have baked asparagus with peppers using 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Baked asparagus with peppers:
- Prepare 1 bunch asparagus
- Take 1 dash lemon juice
- Provide 1 tsp cumin
- Prepare 4 mini sweet peppers
- Use 1/4 cup parm sprinkle cheese
Steps to make Baked asparagus with peppers:
- Wash asparagus spears. Snap off bottom wood like parts or any not green parts.
- Wash mini peppers. Cut of stem part and remove seeds. Cut into 2 or 3 peices depending on size.
- Preheat oven to 500°. Line baking sheet with tin foil.
- Place asparagus on foil lined sheet in even 1 layer. Sprinkle lightly with lemon juice, cumin, and parm cheese.
- Place mini pepper pieces on foil lined baking sheet.
- Cant have cheese? Substitute with garlic powder. Yum!
- Bake for 8 - 10 minutes. Check half way through.
- Cant have cheese? Substitute with light sprinkle of garlic powder. Yum!
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