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Before you jump to Lemon Chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you should have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help keep your heart in good condition. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL levels. This is a fantastic number for someone who wishes his or her heart to be healthier.
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Begin eating these heart-healthy foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to lemon chicken recipe. You can have lemon chicken using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lemon Chicken:
- Take 500 g chicken thigh fillet
- Get 1 Tbsp oyster sauce
- Provide 1 egg
- Take 2 Tbsp All-Purpose flour
- Use 2 Tbsp cornstarch
- You need 1 cup cooking oil
- Use 1 cup water
- You need 1/4 cup honey
- Use 1/4 cup lemon juice
- Take 1 tsp sesame oil
- Take 2 Tbsp cornstarch
- Take 1 tsp sesame seeds
- Take 1 Tbsp spring onions (optional)
- Use slices Lemon
Instructions to make Lemon Chicken:
- Season chicken with oyster sauce. Mix in egg, flour, and cornstarch.
- Fry in preheated oil until golden brown. Strain and set aside.
- In a pan, simmer water. Pour lemon juice, honey, sesame oil, and cornstarch mixture. Simmer until thick.
- Toss in cooked chicken and cook for another minute. Transfer on a serving plate, top with sesame seeds, spring onions and lemon slices (if desired). Serve immediately.
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