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Before you jump to Red Beans & Rice w/ shrimp, chicken & sausage recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
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Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of great stuff in them to help promote a healthy heart. Apples are known to have loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. This is a terrific number for somebody who wishes his or her heart to be healthier.
There are a whole lot of foods that you can add to your diet that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to red beans & rice w/ shrimp, chicken & sausage recipe. To make red beans & rice w/ shrimp, chicken & sausage you only need 22 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Red Beans & Rice w/ shrimp, chicken & sausage:
- Take 1 Bell pepper diced
- Provide 1 Red pepper diced
- Prepare 1 Yellow or White onion diced
- Get 1 purple onion diced
- Get 4 stalks celery diced
- Use 1 cup chicken broth
- You need 1 pkg beef sausage/ or your choice
- Prepare Boneless & skinless chicken thighs (shredded)
- Prepare 1 pkg medium raw shrimp ( devained, peeled, tail off
- You need 1 pkg kidney beans
- You need 1 Tbsp olive oil
- Get 1 tsp creole seasoning
- Use 1/4 tsp sage
- Prepare 1 tsp garlic powder
- Prepare 1 tsp red pepper flakes
- Provide 1 tsp thyme
- Use 1/2 tsp cayenne pepper
- Take 1 tsp marjoram
- Provide 1 can organic tomato paste
- You need 1 can diced tomatoes ( undrained
- Get 1 cup white or brown rice
- You need 1 tsp Salt ( optional
Steps to make Red Beans & Rice w/ shrimp, chicken & sausage:
- Before you start please allow the beans to soak in a bowl of water for at least three hours removing the ones that are unproductive
- Place beans in Crock-Pot/Slow cooker
- Add all diced veggies, paste, cicken broth, diced tomatoes & seasoning
- Add 3-4 cups of water or desired..* Do not fill to the top…. Add oil and cover
- Allow to cook 7-8 hrs on low
- In a skillet cook your sausage ( add the shrimp when the sausage is almost done ( It doesn't take shrimp long to cook…..set aside
- Boil the chicken thighs in a pot ( once done shred….set aside
- Add the meats 45 mins before the beans are done turning the temperature to high
- Preparing the rice: Optional: add in if you feel as though you have room for it without spilling over or cook the rice separate and place over rice when done..
- Season to your taste to get your flavor ENJOY!!!
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