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Before you jump to Braised Szechuan chilli Bass recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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Blueberries are fantastic for your heart. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. What that means is that it helps keep your heart healthy.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great for the heart, however. Try to begin consuming these foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to braised szechuan chilli bass recipe. To cook braised szechuan chilli bass you need 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Braised Szechuan chilli Bass:
- You need 1 lb whole bass
- Get 2 cups sliced celery
- Provide 2 cups sliced tomatoes
- Take 1 cup sliced bell peppers
- Get 1 cup sliced lotus roots (optional)
- Take 1 package frozen and thawed firm tofu
- Provide 5 sliced shiitake mushroom
- Get 1 large sliced red onion
- Get 4 garlic cloves
- Take 1 Tsp sliced Ginger roots
- Provide 4 green onions
- Provide 1/2 pickled veggies of any kind
- You need 1 Tsp Szechuan chilli paste
- You need 1 Tsp soy sauce
- Prepare 1 cup rice wine
- Prepare 1 tsp sugar
- Get to taste Salt and pepper
- Get 1/2 cup Olive oil
- Get 5 dried chilli
- You need 1 tsp Szechuan peppercorn
Instructions to make Braised Szechuan chilli Bass:
- Prepare all flavoring herbs and veggies. Slice ginger and galangal. Smash garlic and green onions. Slice onion and tomatoes. Half mini bell peppers and remove the seeds.
- Salt cure the bass for at least 30 minutes before cooking. Rinse and cut fish into bite size pieces with bones in.
- Heat up Olive oil and add spices(Szechuan chilli and peppercorn) as well as herbs (ginger, garlic, green onions, pickles, onions). Sauté for a minute until aroma release to hot oil.
- Add veggies and tofu cubes and sauté for 2 minutes on high heat.
- Stir in Szechuan chilli paste and soy sauce. Add wine to loose up the sauce.
- Add fish bites now. Gently mix in with everything else. Pour in boiling water to cover the fish. Allow it to braise on high heat for about 25~30 minutes. Turn very lightly to allow all ingredients to soak in delicious juice.
- Once the liquid reduced to half, transfer everything into a flat baking pan. Braised the fish in a heated oven for about 15 minutes to crispy things up. Decorate with green onions on top.
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