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Before you jump to Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Know that fish is among the heartiest meats out there. You’re probably already aware of this since your health care provider has advised you to ingest some fish twice or thrice a week. This is especially true for people suffering from heart problems or are concerned that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to consume fish a couple of times each week.
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We hope you got benefit from reading it, now let’s go back to green bean & cannelini bean side curry (vegan/vegetarian) recipe. To make green bean & cannelini bean side curry (vegan/vegetarian) you need 22 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- You need 1 Medium Tomato
- You need 3 cups approx green beans cut in half
- Get 1 Can Cannelini Beans (drained)
- Provide 2 tbs Coconut Cream
- Get 1-1/2 Cups Vegetable Stock
- You need Paste
- Use 1 Medium Onion
- Get 3 Garlic Cloves
- Take 1 tbs Ginger
- Prepare Spices
- Get 4 Cardamom Pods
- Get 4 Cloves
- Take 2 Bay Leaves
- You need 2 tsp Garam Masala
- Take 1 tsp Ground Corriander
- Get 1 tsp Ground Cumin
- Use 1 tsp Ground Tumeric
- Get 2 Star Anise
- Provide 1/2 tsp Fenugreek Seeds
- Use 1/2 tsp Corriander Seeds
- Get to taste Salt and pepper
- You need 1/2-1/4 tsp ground chili powder (depending on hotness)
Steps to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Place onion, garlic and ginger in a processor and make a paste. Add oil to a pot, saute paste, add spices and mix through.
- Add the tomato, green beans and Cannelini beans and stir. Add approx 1 to 1 1/2 cups Vegetable stock (the volume you wish). Simmer for approx 20mins
- With approx 5 mins to go, add coconut cream. Stir through then serve once finished.
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