This is how Barbeque Chicken can assist you in weight loss
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Before you jump to Barbeque Chicken recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to barbeque chicken recipe. You can cook barbeque chicken using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Barbeque Chicken:
- Take 3 to 4 lbs boneless, skinless chicken thighs
- Prepare 1 olive oil
- Take 1 large onion, minced
- Prepare 2 or more garlic cloves, minced
- Use 2 tsp smoked paprika
- Use 2 tsp salt
- Prepare 1 black pepper
- You need 12 oz BBQ sauce (Bull's Eye)
Instructions to make Barbeque Chicken:
- Preheat oven to 325.
- Pat chicken dry.
- In Dutch oven, heat a drizzle of olive oil over medium heat. Cook the onion and garlic for 5 minutes until quite soft. Add the paprika and stir. Add the chicken and stir. Stir in salt, pepper, and BBQ sauce and bring to a simmer.
- Cover the pot and bake for 90 minutes until chicken is very tender. (Alternatively, cook in a slow cooker for 5-7 hours on LOW).
- Remove the chicken pieces using a slotted spoon. Use 2 forks to finely shred the chicken.
- Meanwhile, put the remaining sauce, uncovered, back on the stovetop over high heat. Bring to a boil and reduce the liquid to about half its volume. Pour this thickened sauce over the shredded chicken and stir.
- Serve with buns and extra BBQ sauce on the side. Refrigerate for 3 days or freeze for up to 3 months.
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