Here's how Slow Cooker Spicy Fruit and Nut Chicken Pilaf can help you in weight reduction
Weight management needs constant efforts. In case you are somebody attempting to shed some further kilos then it's essential to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes really hectic to strike that proper balance between style and well being and due to this fact, we need to discover an in-between resolution where style meets well being.
Don’t worry it's not difficult at all. You simply need to decide on the correct ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will assist you in losing a few pounds successfully
Before you jump to Slow Cooker Spicy Fruit and Nut Chicken Pilaf recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.
Your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. This, then, makes your heart healthy.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Start consuming these hearty foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to slow cooker spicy fruit and nut chicken pilaf recipe. You can have slow cooker spicy fruit and nut chicken pilaf using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Slow Cooker Spicy Fruit and Nut Chicken Pilaf:
- Get 8 skinless chicken thighs
- Provide 1 onion, red or white, thinly sliced
- Use 2 tbsp oil, olive or vegetable
- Use 1 tsp turmeric
- Prepare 350 grams long grain rice (I use easy-cook)
- Prepare 100 grams sultanas or raisins
- Use 1 liter chicken stock, from cube is fine
- Provide to taste salt & pepper
- Use 100 grams macademia or cashew nuts or almonds
Instructions to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:
- Heat oil in frying pan, add onion and fry, without colouring, until soft, drain and place in slow cooker.
- Place rice, sultanas, turmeric and stock in slow cooker, stir gently.
- Fry chicken in frying pan until sealed and lightly coloured, add to slow cooker. You can use boneless thighs if you prefer.
- Cook on low for 3-4 hours, high for 1 1/2 - 2 hours. Add more stock if required during cooking, check chicken is cooked through. Check rice is cooked too.
- Dry-fry the nuts in a frying pan until golden.
- Check seasoning of chicken, add salt & pepper to taste. Remove chicken, gently fork through rice to fluff up.
- Place rice on plate, put chicken on top, and sprinkle nuts over. You can stir nuts into rice at step 6 if you like.
- You can substitute pine nuts
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