Here is how Hawaiian slow cooked chicken may also help you in weight reduction
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Before you jump to Hawaiian slow cooked chicken recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to hawaiian slow cooked chicken recipe. To make hawaiian slow cooked chicken you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Hawaiian slow cooked chicken:
- Provide 1 can pineapple chunks, drained; set aside pineapple chunks
- Get 1/2 cup ketchup (can use tomato paste instead)
- Get 1/3 cup low-sodium soy sauce
- Prepare 1/3 cup light brown sugar
- Use 2 tablespoons rice wine vinegar
- Prepare 1 tablespoon lime juice
- Get 1 tablespoon sesame oil
- Prepare 1-2 tablespoons Asian chili-garlic sauce or any chilli sauce
- You need 2 cloves garlic, peeled and finely minced
- Prepare 2 teaspoons ground ginger or for fresh is better
- Take 1/2 salt or to taste
- Provide 1/2 teaspoon pepper
- Provide 1 tablespoon olive oil
- You need 1.75-2 pounds boneless skinless chicken breasts, cut into 1-inch pieces but you can also use chicken thighs as a replacement
- Provide 1/3 cup cornstarch to coat the chicken
- Take 3 tablespoons fresh coriande leaves chopped for garnishing
- Take 3 tablespoons green onions, sliced into thin rounds
Instructions to make Hawaiian slow cooked chicken:
- First, you will make the sauce: In a bowl, add pineapple juice from the can without the chunks (set aside for late), ketchup, soy sauce, brown sugar, rice wine vinegar, lime juice, sesame oil, chilli-garlic sauce(or any other chilli sauce), garlic, ginger, salt, pepper, and whisk to combine. Set the sauce aside for now.
- Drizzle olive oil over the bottom of the slow cooker or if you don’t have one, you can use a cast-iron dish with a lid and set aside.
- Put the chicken and the corn starch into a large plastic bag, seal it and toss around until the chicken is evenly coated. Evenly distribute the chicken to a slow cooker/pan. And add the pineapple chunks over the chicken.
- Now, pour the sauce that you prepared earlier all over the chicken, use a spoon if necessary. Make sure it’s all covered.
- If using a Slow Cook, cover and cook for about 1 hour and 40 minutes in high or on low for 4 hours. If cooking on high, check at 90 minutes, and if cooking on low, checking at 3 hours. Because slow cookers are different from each the time may vary, just check the chicken if it’s cooked. If using a cast-iron pan, place in the oven for 3 hours at 120°C.
- Serve with white rice and garnish with some chopped coriander. Enjoy!
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