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Cauliflower Gratin
Cauliflower Gratin

Before you jump to Cauliflower Gratin recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep reading.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. This is an awesome number for a person who desires his or her heart to be healthier.

There are lots of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially wonderful, though, for improving your heart health. Try to start incorporating these healthy foods in your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to cauliflower gratin recipe. To cook cauliflower gratin you only need 21 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower Gratin:
  1. Provide FOR CAULIFLOWER
  2. You need 1 head cauliflower, cut into pieces
  3. Get 1 shallot, chopped
  4. Prepare 2 cloves garlic, minced
  5. Get 2 tablespoon chicken broth
  6. Use 2 tablesoon melted butter
  7. Use 2 tablesoons sour cream
  8. Get 2 tablespoons heavy cream
  9. You need 1 teaspoon fresh lemon juice
  10. Provide 1 teaspoon cajun seasoning
  11. Get 1/4 teaspoon black pepper and salt to taste
  12. Get 1 teaspoon hot sauce such as franks red hot sauce
  13. Take 1 cup sharp cheddar cheese, shredded
  14. Prepare 10 slices pepperoni, chopped
  15. Provide FOR TOPPING
  16. Prepare 2 tablespoons fresh grated rpmano cheese
  17. Prepare 1 cup sharp cheddar cheese, shredded
  18. Use 1 green onion, sliced
  19. Prepare 2 cherry tomatos, sliced
  20. You need 1/2 teaspoon italian seasoning spice mix
  21. Take 12 slices pepperoni
Steps to make Cauliflower Gratin:
  1. Spray an 8 by 8 inch baking disk with non stick spray. Preheat oven to 425°F
  2. Combine, chicken broth, sour cream, cream, butter, lemon juice, cajun seasoning hot sauce and pepper in a bowl, whisk to combine
  3. Pour mixture over cauliflower in a microwave safe bowl. Cover and microwave on high until tender about 10 minutes
  4. Puree in a food processor or blender with the chopped pepperoni and 1 cup of cheddar cheese until smooth
  5. Spread evenly in prepared pan
  6. Sprinkle with tomano cheese
  7. Then add cheddar cheese
  8. Add green onions and cherry tomato slices
  9. Add italian seasonig evenly on top
  10. Add pepperoni in one layer
  11. Bake about 20 to 25 minutes until hot and cheese has melted

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