Here's how Chicken Chow Mein may also help you in weight reduction
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Before you jump to Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Can you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that keep your heart healthy. Appleas contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can trigger as much as an eight percent fall in your LDL levels. That’s a terrific number if you’re endeavoring to improve your heart health!
There are plenty of foods that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially beneficial for the heart, though. Try to start eating these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken chow mein recipe. To make chicken chow mein you only need 21 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Chicken Chow Mein:
- Take 500 grams Chicken thigh fillet, sliced
- Take 1/2 small Wombok cabbage, sliced
- Prepare 1 cup Red cabbage, sliced
- Prepare 1 large Carrot, julienned
- Use 1 large Zucchini, julienned
- You need 1 medium Brown onion, into thin wedges
- Use 3/4 cup Peas and corn
- Get 1 cup Cauliflower florets
- Use 1/2 Green pepper, sliced
- You need 2 Packets 2 minute noodles, cooked
- Prepare 3 stick Green onion, sliced
- You need 1/3 cup Soy sauce
- Get 1/4 cup Oyster sauce
- Take 1 tbsp Ground cumin
- Use 1 tbsp Ground coriander
- Provide 1 tsp Minced ginger
- Take 1 1/2 tsp Minced garlic
- Get 2 tbsp Sweet chilli sauce
- Take 1 tsp Cracked black pepper
- Take 2 tsp Sesame oil
- Provide 1 Peanut oil for frying
Steps to make Chicken Chow Mein:
- Prepare veggies. Keep brown onion in separate bowl. Keep cabbages in separate bowl. Green onions in another small bowl and all other vegetables in another bowl together.
- Slice chicken and set aside.
- Cook noodles- strain and set aside.
- In a large wok. Add some peanut oil and fry brown onion for two minutes on high heat. Add garlic and ginger and cook for a further minute, stirring continuously. Remove and set aside.
- Now stir fry chicken in batches and set aside with onion.
- I like to clean the wok now by adding water, bring to the boil and clean wok with a plastic egg flip. Tip out water and you are right to continue.
- Add some more peanut oil and and stir fry veggies (carrot, capsicum, zucchini, cauliflower, peas and corn) for 3 minutes.
- Add sauces and spices. Stir well.
- Add cabbage and stir fry for a further 3 minutes, stirring all the while.
- When you are happy that veggies are cooked to your liking, return the cooked chicken- onion- noodles. Stir well and serve.
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