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Before you jump to Perfect with Rice! Chicken and Tomato Milk Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are truly awesome for your heart health. The after effects of eating beans might not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss the meat.
There are lots of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Begin incorporating these heart-healthy in your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to perfect with rice! chicken and tomato milk soup recipe. You can cook perfect with rice! chicken and tomato milk soup using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Perfect with Rice! Chicken and Tomato Milk Soup:
- Use 200 grams Cabbage
- Prepare 1 Chicken thigh meat (or pork)
- Provide 1 The white part of a Japanese leek
- Use 200 ml Milk
- Get 200 ml Water
- Take 1/2 can Canned tomatoes
- Get 1 tbsp Flour (cake flour)
- Get 2 tsp ●Oyster sauce
- Take 3 ●Chicken stock cubes
- Take 1 Red chili pepper
- Provide 1 tsp plus Fish sauce
- Get 1 clove Garlic
- Take 1 Salt and pepper, black pepper
- Provide 1 Olive oil
Steps to make Perfect with Rice! Chicken and Tomato Milk Soup:
- Cut the cabbage into 3 cm squares. Cut the chicken to about the same size, sprinkle salt and pepper and then coat in flour.
- Finely chop the garlic. Slice the leek diagonally to 1 cm.
- Put olive oil in a heavy pot or frying pan, and sauté the garlic and chili pepper until fragrant. Add the chicken and sauté until slightly browned.
- Add the leek and sauté quickly, then add water. Bring to a boil, and remove any scum. Add the canned tomato and the ● ingredients and stir. Add the cabbage and simmer.
- When the cabbage has wilted and the chicken is cooked through, add the milk. Season with fish sauce, sprinkle black pepper, and it's done.
- It's delicious with toasted bread, and goes surprisingly well with noodles too.
- Variation: It's delicious with some curry powder or other spices added too! You can also put in some cooked soy beans or other cooked beans to make it more filling.
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