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Roasted butternut squash soup
Roasted butternut squash soup

Before you jump to Roasted butternut squash soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.

Blueberries are fantastic for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they won’t build up in your system and or cause problems for your heart. That just means that it helps keep your heart healthy.

There are lots of foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try to begin consuming these foods on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to roasted butternut squash soup recipe. You can have roasted butternut squash soup using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Roasted butternut squash soup:
  1. Get 1-2 butternut squash-cubed
  2. Take 1 white onion-chopped into large wedges
  3. Take 2 stalks celery-roughly chopped
  4. Take 4-6 cloves garlic
  5. Get 16 oz heavy cream
  6. Provide 48 oz chicken broth
  7. You need olive oil or extra virgin olive oil
  8. You need kosher salt
  9. Get 3-4 sprigs rosemary
  10. Take sour cream to top
Instructions to make Roasted butternut squash soup:
  1. Preheat oven to 450.
  2. Place squash, onion, celery, and garlic on sheet pan. Sprinkle with EVOO & salt. Place 3-4 sprigs of rosemary among vegetables and roast in oven for 25-35 min until golden brown.
  3. Place roasted veggies (remove rosemary) into large pot and cover with chicken broth until stew like consistency with a little extra liquid. Simmer on stove top for several minutes until veggies flavor broth.
  4. Turn stove top off. Spoon contents into a blender. Starting on low, then increasing some, blend until creamy. (*mixture will be hot, allow steam to escape)
  5. On low setting, continue to blend while adding cream.
  6. Once mixture is lightened and creamy, return to pot and heat through. Ladle into bowls and top with a dollop of sour cream. Serve.
  7. I added a little garlic salt and onion powder to taste.

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