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Before you jump to Cabbage roll recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be ingesting. What is true, though, is that putting beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Incorporate these heart-healthy in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cabbage roll recipe. You can cook cabbage roll using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cabbage roll:
- Provide 6-7 Chinese cabbage / regular cabbage leaves
- Take 200 gm chicken blend it to a paste
- Prepare 1 chopped onion
- Take 2 chopped green chillies
- Use 2 tsp Chopped coriander leaves
- You need 2 tsp Chopped mint leaves
- Use 1 tsp oregano
- You need 1/2 tsp salt
- Take 1/2 tsp garam masala
- Use 1/2 tsp caram seeds
- Take 1/2 tsp cumin powder
- Use 2 tsp butter
Instructions to make Cabbage roll:
- Take 5 cabbage leaves. Cut the middle hard part. Take a pan add water, add salt and add the cabbage leaves and boil it for 3-4 min. If it is a Chinese cabbage then cook it for 2min.
- Take a plate add blended chicken, onion, green chillies, coriander leaves, mint leaves, caram seeds, cumin powder, oregano, garam masala, salt and mix it well.
- Take a small portion of the mixture place in between the boiled cabbage leave and fold it as a roll.
- Steam these rolls for 30-40 min in a medium flame. In a steamer. Have it hot with Schezwan sauce.
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