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Chinese chicken with peanuts, for 2
Chinese chicken with peanuts, for 2

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Fish is possibly the healthiest food you can consume. You already know this since, by now, you’ve likely been told to consume fish at least two times each week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in two meals each week.

There are lots of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Try to start eating these health food regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to chinese chicken with peanuts, for 2 recipe. To cook chinese chicken with peanuts, for 2 you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chinese chicken with peanuts, for 2:
  1. Prepare 1 cup white rice
  2. Prepare 4 chicken thighs, diced
  3. Get 1 bunch spring onion
  4. You need 1 handful plain peanuts, or leftover dry roasted or salted will also work
  5. Prepare 1/2 tsp peppercorns
  6. Get 1 red pepper or mild red chili, cut into strips
  7. Get 1/2 head spring greens, or sweetheart cabbage, shredded
  8. Prepare 1 tbsp cornflour
  9. Take 2 tbsp dark soy sauce
  10. Get 1 tbsp rice vinegar
  11. You need 1 tbsp caster sugar
  12. Provide 1 tsp sesame oil
  13. Provide 1 clove garlic, finely chopped
  14. Take 1 tsp ginger, finely sliced
  15. Take 1/2 tsp chili flakes
Instructions to make Chinese chicken with peanuts, for 2:
  1. Put a pan of water on the stove and bring to a boil.
  2. In a wok or frying pan, fry the chicken until golden and cooked through.
  3. Add the rice to the boiling water, and fill and boil the kettle for rinsing later.
  4. To the chicken pan, add the red pepper, peppercorns, spring onions, ginger, garlic, chili flakes and a handful of peanuts, and fry for a few mins.
  5. Add the 2 tbsp dark soy sauce, 1 tbsp rice wine, 1 tsp sesame oil and a sprinkling (1/2 to 1 tbsp) caster sugar to the pan, stir to coat the other ingredients. Mix the cornflour with 1 tbsp water and stir this mixture into the dish until the sauce is thickened to your liking. Take off the heat.
  6. Add the spring greens to the rice pan, and simmer for a few mins before draining and rinsing with the boiled water in a sieve.

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