This is how Baked Cod with a vegetable sautee topping may help you in weight loss
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Before you jump to Baked Cod with a vegetable sautee topping recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you must have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? Go on reading to learn which foods are great for your heart.
Be aware that blueberries are terrific for the health of your heart. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause issues for your heart. That means that it helps keep your heart as healthy as it can be.
There are plenty of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are particularly beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. You can cook baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Cod with a vegetable sautee topping:
- Get 3 cod fillets
- Prepare 1/2 red bell pepper, diced
- Take 1/2 red onion, diced
- Prepare 1 garlic clove, chopped
- You need 1 packages sliced mushrooms
- Take 1/3 bag of fresh baby spinach
- Use 1 sliced fresh lemon
- Prepare 1 Olive oil
- Prepare 1 salt and pepper to taste
Steps to make Baked Cod with a vegetable sautee topping:
- Turn oven to 350°
- Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
- Bake at 350° for 12 minutes or until white and flaky.
- In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
- Add the diced red onion, a dash of salt and stir, cook until softened.
- Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
- Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
- Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.
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