Discover all the best Tuna Patties with Roasted Potatoes recipes on the web in the one stop site that is cooking guide. Whether or not you are searching for a formidable appetizer, an elaborate meal, or a quick and easy Tuna Patties with Roasted Potatoes , you can find the recipes and advice you need. We provide you only the perfect Tuna Patties with Roasted Potatoes recipe here. We also have wide variety of recipes to try.


Tuna Patties with Roasted Potatoes
Tuna Patties with Roasted Potatoes

Before you jump to Tuna Patties with Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you should have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Keep on reading to find out which foods are best for your heart.

Can you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple each day can cause as much as an eight percent decrease in your LDL cholesterol levels. This is a great number for somebody who desires his or her heart to be healthier.

There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, however. Start eating these health food on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to tuna patties with roasted potatoes recipe. To make tuna patties with roasted potatoes you need 8 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna Patties with Roasted Potatoes:
  1. Use 5 large eggs
  2. Provide 9 tbsp olive oil
  3. You need 8 cans chunk light tuna
  4. You need 6 tbsp liquid egg whites
  5. Get 1/2 seasoned Panko Bread crumbs
  6. Prepare 6 lbs russet potatoes
  7. You need 2 tsp salt
  8. Get 2 tsp pepper
Instructions to make Tuna Patties with Roasted Potatoes:
  1. Preheat oven to 400 degrees.
  2. Fill large sauce pot half way with cold water, add salt and a touch of vinegar. Bring to a boil.
  3. Wash, dry, and cube potatoes. Add to boiling water and let parboil for 5 minutes.
  4. Drain potatoes and put in a large bowl. Add salt, pepper, and 6 tbsp olive oil. Mix thoroughly with a metal spoon.
  5. Transfer potatoes to baking sheet and let bake for 45 minutes.
  6. Now for the tuna patties. In a bowl, mix eggs, tuna, egg whites, breadcrumbs, and 1 tbsp of olive oil.
  7. Add remaining olive oil to skillet and cook over a medium heat.
  8. Take tuna mixture and form into patties about the size of your palm. You can use gloves if you don't want you hands to get mushy.
  9. Take patties and place on skillet. They should make a nice sizzling sound. Cook until the underside is a soft brown, about 6 minutes, and then flip. Cook other side until also brown.
  10. If tuna patties aren't browning nicely, add a little more olive oil.
  11. Take the potatoes out of the oven. They should easily release from the baking pan.
  12. Plate and serve!

If you find this Tuna Patties with Roasted Potatoes recipe valuable please share it to your close friends or family, thank you and good luck.