So that you could be preparing Slow Cooker Jerk Chicken recipes for your loved ones but this ideas may be helpful.
Never prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very talked-about as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it's fairly incessantly advisable by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking method might also minimize down on some of the different harmful effects of oil frying.
Before you jump to Slow Cooker Jerk Chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause heart problems. This, basically, makes your heart as healthy as possible.
There are tons of foods that you can add to your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly good for the heart, however. Try to start consuming these heart-healthy foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to slow cooker jerk chicken recipe. You can cook slow cooker jerk chicken using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Slow Cooker Jerk Chicken:
- Prepare 6-10 bone in, skin on or off Chicken Thighs
- Prepare 1-2 tsp Ground Black Pepper
- Take 3 Green Onions, diced. Use the tip to the tail
- Get 1/2 Yellow Onion, diced
- Prepare 1/2 Scotch Bonnet Pepper(de-seeded and de-veined) or 1 Bell Pepp
- Take 1/3 cup Soy Sauce
- Provide 1/4 cup Distilled White Vinegar
- Prepare 2 tbsp Vegetable Oil
- Provide 1 tablespoon Brown Sugar
- Get 2 tsp Thyme
- Use 1/4 tsp Ground Cloves
- You need 1/4 tsp Ground Nutmeg
- Provide 1/4 tsp Ground Allspice
Instructions to make Slow Cooker Jerk Chicken:
- Place the chicken thighs on a large pan and brown them on medium high heat on both sides for 5 minutes. First, sprinkle both sides of the chicken with pepper.
- In a food processor add the green onions, yellow onion, scotch bonnet/bell pepper, soy sauce, vinegar, vegetable oil, brown sugar, thyme, cloves, nutmeg and allspice and puree until smooth.
- Arrange the chicken in the pot of the slow cooker, skin side facing up.
- Pour the sauce on top of the chicken, then cook on low for 8 hours.
- Enjoy!
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