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Before you jump to Okonomiyaki - Onomichi-yaki recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the popular fast food places have broadened their menus. Now you can find a variety of salads. You could get chili. You can get a baked potato. Fruit is usually offered. There are a lot of possibilities that don’t include eating something deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to okonomiyaki - onomichi-yaki recipe. You can cook okonomiyaki - onomichi-yaki using 18 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Okonomiyaki - Onomichi-yaki:
- You need 70 ml Plain flour
- Prepare 100 ml Water
- Use 1 one pinch Salt (or Japanese dashi powder)
- Use ・・・・・・・・
- Take 1 rice bowlful, chopped Cabbage
- Use 1/2 to 1 Steamed yakisoba noodles
- Take 1 (as needed), shredded Fried squid (important)
- Provide 1 ↑ Or tenkasu crumbs
- Get 1 (to taste), chopped Red pickled ginger
- You need 3 slice Thinly sliced pork belly
- Provide 1 Egg
- Provide 5 Green onions
- Take 1 Okonomiyaki sauce
- Use 1 Black pepper
- Provide 1 Mayonnaise
- Prepare 1 packet Dried bonito flakes
- Take 1 Aonori
- Prepare 1 for spreading on your griddle Vegetable oil
Steps to make Okonomiyaki - Onomichi-yaki:
- These are the ingredients.
- Pre-heat the griddle over high heat. Mix the flour with water. Rinse the noodles and drain well.
- Pour the batter on the griddle. It might be very runny, but try to shape into a circle. Reduce the temperature of the griddle to about 430ºF/220ºC. When the surface of the batter is cooked, sprinkle dried bonito flakes on top.
- Pile the chopped cabbage and loosened noodles onto the fried batter. Warm the fried squid on the griddle.
- Top with red pickled ginger, warmed fried squid, and sliced pork belly. Pour 3/4 a ladle of batter on top.
- Flip over and fry for 5-6 minutes. Press with a spatula lightly. Check at least once to make sure that the bottom hasn't burnt.
- Push the okonomiyaki to the side of the griddle. Crack an egg on the griddle and break the egg yolk.
- Lay the okonomiyaki on top of the fried egg and fry for 20 to 30 seconds.
- Aonori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese.
- By making slits, the sauce penetrates through the okonomiyaki. Add mayonnaise if you like. If you don't like raw green onions, add them when you add the sliced pork belly and cook.
- Ao-nori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese.
- [Note] You could add other ingredients such as sliced kamaboko, chikuwa or julienned carrots. Some restaurants nearby our house adds leftover rice.
- You can use big dried bonito flakes for making dashi stock. I prefer this to the powdered type.
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