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Scrummy slow cooked Carribean chicken
Scrummy slow cooked Carribean chicken

Before you jump to Scrummy slow cooked Carribean chicken recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to scrummy slow cooked carribean chicken recipe. To make scrummy slow cooked carribean chicken you need 12 ingredients and 17 steps. Here is how you do that.

The ingredients needed to cook Scrummy slow cooked Carribean chicken:
  1. Prepare chicken thighs (skin off)
  2. You need coconut milk
  3. Get Jamaica jerk seasoning (dry)
  4. Prepare paprika, tumeric, cayenne pepper, garlic, cumin
  5. Prepare Red kidney beans
  6. Take coriander
  7. Get bay leaf
  8. You need lime
  9. Get maple syrup
  10. Take pancetta
  11. Get onion, chopped
  12. Use frozen sweetcorn
Steps to make Scrummy slow cooked Carribean chicken:
  1. Place the jerk seasoning, herbs, maple syrup, and a dash of olive oil into a large sandwich bag
  2. Slash each chicken thigh threw times with a sharp knife
  3. Add the chicken to the bag and squish it all together (technical term ;))
  4. Heat a tea spoon of olive oil in a griddle pan
  5. Fry the onion and pancetta in the oil
  6. When the onion and pancetta are cooked remove them from the pan and leave them to rest inside the slow cooker
  7. Using the same oil from the pancetta and onion add the chicken thighs to the griddle pan
  8. Cool each side so you get a blackened effect on both sides of thigh
  9. When the chicken is completely cooked, add the coconut milk and bring to the boil
  10. Season the sauce with the same herbs used in the marinade
  11. Open the can of red kidney beans and put half the can into the slow cooker
  12. Add the chicken and sauce to the slow cooker
  13. Slice the lime into quarters and squeeze two into the pot, then add the other two whole onto the top of the slow cooker
  14. Add the bay leaves and frozen sweetcorn
  15. Top with fresh coriander and cook in the slow cooker for 6-7 hours
  16. Serving suggestion: cook rice as required and add to the sauce pot.

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