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Before you jump to Garlic and Cauliflower Pizza Crust recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Begin consuming these foods daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to garlic and cauliflower pizza crust recipe. To make garlic and cauliflower pizza crust you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Garlic and Cauliflower Pizza Crust:
- Get 1 head Cauliflower
- Take 1 1/2 cup Grated Parmesan cheese
- Take 1 Mozarella cheese
- Take 1/2 cup Shredded cheese mix of choice
- Provide 3 clove Garlic
- Take 1 1/2 tbsp Olive oil
- Provide 1 Italian seasoning as desired
- Provide 1 Garlic salt as desired
- Prepare 1 Mckormicks Montreal seasoning as desired
- Take 1 Marina sauce
- Provide 1 Spinach I used frozen defrosted one box
- Take 1 Egg
Instructions to make Garlic and Cauliflower Pizza Crust:
- Start by add olive oil and garlic to a small pan cook on really low heat till garlic is tender set aside.
- Now cut your cauliflower into small pieces to fit into the cusinart finely pulse till sand like consistency add to a large bowl, I'll need som heavy duty paper towels to squeeze all the water out of your cauliflower, once done set aside.
- Now preheat your oven to 475 parchment line a baking sheet or pizza pan spray with cooking spray
- Now add your garlic pieces to the cusinart and finely pulse them, or you can use a knife. Once done add along with garlic oil to cauliflower. Now add in all seasonings as desired cheese, and egg mix well. Now add to baking sheet press down to make your pizza into desired pizza shape and thickness, we made individual ones. Bake for 20-25 minutes till golden along edges.
- Now take your pizza out and add your desired toppings! Put back into oven for another 10-15 minutes till cheese is melted. Enjoy!
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