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Before you jump to Lemon juice recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that blueberries are fantastic for helping your heart be healthy. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. This, basically, makes your heart healthy.
There are plenty of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are essentially good for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to lemon juice recipe. To make lemon juice you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Lemon juice:
- Get 1 litre cold water
- You need As per taste Jaljeera
- Take as per taste black salt
- Prepare 1 tsp jeera (cumin seeds)
- Prepare 1 lemon
- Use 1 inch ginger
- Provide Few Mint leaves
Instructions to make Lemon juice:
- Take a jeera, Ginger, Pudina in a grinder and grind it properly.
- Now take 1litre of water and add all the grinded mixture.
- Now add black salt, jaljeera and lemon to it.
- Now serve it in the glass.
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