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Before you jump to Yummy Tuna Noodle Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Blueberries are terrific for helping your heart be healthy. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they aren’t going to clog your system and or cause heart problems. This, essentially, makes your heart healthy.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good for the heart, however. Try to begin eating these health food daily. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to yummy tuna noodle casserole recipe. You can have yummy tuna noodle casserole using 14 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Yummy Tuna Noodle Casserole:
- You need 2 cup elbow or wide egg noodles
- Prepare 2 tbsp butter
- Take 1 1/2 cups heavy cream or whole milk
- Use 1/2 cup vegetable or chicken broth
- Prepare 1/2 jar alfredo sauce
- Use 2 can cream of celery
- You need 1 tsp ground black pepper
- Provide 1 dash salt, garlic powder and onion powder
- Use 2 can tuna in water drained (I like to use white albacore tuna
- You need 1/2 cup Shredded cheddar cheese
- You need 1/2 cup frozen peas and carrots
- Take 1/2 red pepper finely chopped
- Provide 1/2 cup crushed potato chips (I like to use kettle chips)
- Use 1/2 cup crispy fried onions
Steps to make Yummy Tuna Noodle Casserole:
- Pre heat oven to 350° F Boil pasta in lightly salted water till al dente. Drain and mix in butter, heavy cream, broth, pepper, salt, onion powder and garlic powder, alfredo sauce, cream soup, tuna and peas and carrots mixing well. Place mixture into a lightly greased 8 * 8 inch baking dish and top with shredded cheese, crushed potato chips and fried onions. Bake for 20 to 25 minutes
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