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Andouille Sausage Quiche
Andouille Sausage Quiche

Before you jump to Andouille Sausage Quiche recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep reading.

Be aware that is one of the healthiest meats you can consume. You already know this because, by now, you’ve probably been told to eat fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in two meals every week.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are particularly great for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to andouille sausage quiche recipe. To make andouille sausage quiche you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Andouille Sausage Quiche:
  1. Use 2 tsp olive oil
  2. Get 1 cup andouille sausage - chopped to 1/4" pieces
  3. Get 1/2 small yellow onion - finely diced
  4. Take 1 cup frozen chopped collard greens or spinach (measured while frozen) - thawed, drained and squeezed to remove moisture
  5. Prepare 1/2 - 1 teaspoon blackened season (your fave or see my attached recipe)
  6. Provide 6 large eggs
  7. Get 1/2 cup heavy cream
  8. Use 1 cup shredded sharp cheddar cheese
  9. You need 1/2 cup shredded swiss cheese
  10. Get 1 frozen pie crust - thawed (or rolled refrigerated crust)
  11. Provide salt and pepper (optional, I add none)
Steps to make Andouille Sausage Quiche:
  1. Preheat oven to 350°F. If you are using a frozen pie shell set out to thaw. If you are using refrigerated, grease a 9" deep dish pie plate, unroll crust and gently press into plate to fit. Set aside.
  2. Heat a medium skillet over medium high heat. When hot, add olive oil and chopped andouille sausage. Saute until sausage begins to Brown and crisp slightly, stirring occasionally. Reduce heat to medium, add onion and continue to saute until translucent, stirring occasionally. About 10 minutes total.
  3. Add collards/spinach to pan, cooking to evaporate any remaining moisture, stirring frequently, only about 2 minutes more. Sprinkle desired amount of blackened seasoning over mixture, stir to coat completely, turn off heat and set aside to cool. - - https://cookpad.com/us/recipes/361433-blacken-your-soul-seasoning
  4. In a large bowl whisk together eggs and heavy cream until well blended, adding salt and pepper if desired (I actually don't feel the need in this dish). Gently stir in shredded cheeses and then cooled sausage mixture to fully incorporate.
  5. Pour filling into prepared pie crust, distributing solids evenly. Pop in the oven and bake 30 - 40 minutes, or until center is just set. Mine took 35 min.
  6. When done, remove from oven, let rest 10 minutes before slicing. Serve with a side salad or home fries and enjoy.
  7. NOTE: From the time you measure your collards or spinach to the time they are cooked down in the mix they will reduce drastically. No worries, it's enough for what we need. ;)

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