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Pinto Beans and Saffron Rice
Pinto Beans and Saffron Rice

Before you jump to Pinto Beans and Saffron Rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.

Know that fish is one of the healthiest meats that you can eat. You’re probably already aware of this as your health care provider has advised you to consume some fish twice or thrice each week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish during at least two meals each week.

There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are particularly great for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to pinto beans and saffron rice recipe. To make pinto beans and saffron rice you need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Pinto Beans and Saffron Rice:
  1. You need Beans——————-
  2. Provide 3 cups dried pinto beans
  3. You need 1/2 stick butter
  4. Take 1/3 cup lard
  5. Provide 1/2 cup sofrito
  6. Take 1 large onion diced
  7. You need 3 quarts water
  8. Use Rice——————-
  9. Take 1-1/2 cup rice
  10. Use 3 cups chicken broth
  11. Take 1/2 teaspoon saffron threads
  12. Take 1-1/2 teaspoon kosher salt
  13. You need 1/2 cup water
  14. Take 1 tablespoon butter
  15. Use Optional—————-
  16. Prepare To taste vinegar hot pepper sauce see my recipe
Instructions to make Pinto Beans and Saffron Rice:
  1. Wash the beans remove all foreign objects such as stones, and bad beans.
  2. Dice the onions.
  3. Add the onion, beans, sofrito, water, and butter.
  4. Let it heat 4 minutes and add the lard.
  5. Cover and boil for 15 minutes stir, cover again, and reduce heat by half. Cook till beans are tender and then add salt.
  6. Melt the butter add the rice. Stir well add the saffron, broth, and water.
  7. Boil the rice stirring occasionally then when the liquids are absorbed cover and remove from heat don't disturb for 20 minutes.
  8. Serve with the beans over the rice. Add the vinegar hot pepper sauce if you like. I hope you enjoy!!

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