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Before you jump to Dambun kifi (fish floss) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are great for improving the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Know that blueberries are great for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they will not amass in your body and or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to dambun kifi (fish floss) recipe. To cook dambun kifi (fish floss) you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Dambun kifi (fish floss):
- You need Fish (any of ur choice)
- Prepare Pepper
- Get Tattase
- Provide Onion
- Get Ginger
- Get Garlic
- You need cube Seasoning
- Take Salt
- Get Veg oil
Steps to make Dambun kifi (fish floss):
- Wash n cut ur fish (u can wash it wit lemon) put it in a pot add spices, water, salt and cook on a medium heat till tender. Strain it and allow it cool. Debone and mash it..
- Grate all the kayan miya
- Add ur kayan miya spices seasoning and stir
- Heat oil in a pan, add the fish and begin to stir😂 (on a low heat) until it’s dry
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