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You already know that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Go on reading to learn which foods are best for your heart.
Fish is one of the healthiest meats out there. You already know this since, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true for people suffering from heart problems or are concerned that their hearts aren’t healthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals every week.
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We hope you got insight from reading it, now let’s go back to sausage linguine recipe. You can cook sausage linguine using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Sausage Linguine:
- Use 1/2 red pepper
- You need 1/2 Orange pepper
- Take 1/2 yellow pepper
- Prepare 1 onion
- Get 1 can large chef's cut tomatos with sauce
- You need 2 tbsp garlic powder
- Use 1 box linguine noodles
- Prepare 5 sausage links
Instructions to make Sausage Linguine:
- cut up peppers and onions fry them in a frying pan until they are half way done then set them aside.
- ground up the sausage and fry til well cooked
- boil water for the noodles
- and the half done peppers to the sausages along with the can of tomatos and sauce
- add the galic powder
- cook for 15mins
- drain the noodles and pour the sausage mix over top
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