This is how Pistachio Spice Crusted Cod may also help you in weight reduction
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Before you jump to Pistachio Spice Crusted Cod recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Blueberries are terrific for the health of your heart. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. This, basically, makes your heart healthy.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to pistachio spice crusted cod recipe. To cook pistachio spice crusted cod you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pistachio Spice Crusted Cod:
- Take 2 lb fresh skinless cod fillet
- You need WASABI LEMON MAYONNAISE
- Get 1/4 cup mayonnaise
- Provide 1 tbsp Wasabi paste
- Get 1 tbsp fresh lemon juice
- Take 1 tsp hot sauce, such as Frank's brand
- Take PISTACHIO SPICE COATING
- Prepare 1/2 cup salted roasted pistachios
- Provide 2 tbsp romano cheese, grated
- Prepare 1 tbsp Sriracha seasoning dry spice blend
- Prepare 1 tbsp Lemon pepper
- Take 1/2 tbsp black pepper
- Take 1/2 tbsp granulated sugar
- Prepare ACCOMPANIMENTS
- Take Lemon butter
- You need roasted pinapple habanero dip/salsa, pictured in direction step #7
Instructions to make Pistachio Spice Crusted Cod:
- Heat grill to medium high or preheat oven to 425. Spray grill grates with non stick spray right before grilling , if grilling. If oven roasting , line a baking pan with foil and spray with non stick spray
- Combine all Pistachio Spice Coating ingredients in a food processor or blender until it becomes a spice blend texture
- Mix Wasabi mayonnaise ingredients well in a bowl to combine
- Coat cod with Wasabi mayonnaise
- Then cover mayonnaise coated fish with Pistachio Spice mix , covering entire fillet well
- Grill about 5 minutes per side on direct heat or oven roast about 10 to 15 minutes in the oven without turning, keep in mind the timing depends on the thickness of your fillets. Mine was 1 inch thick. The fish should have juicy moist flakes when ut.t
- Serve with lemon butter and roasted pinapple and haanero dip/salsa, pictured below
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