This is how Baked Chicken for special occasions can help you in weight reduction
Weight administration needs fixed efforts. If you are somebody trying to shed some additional kilos then you want to always be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and health and due to this fact, we need to discover an in-between resolution the place style meets well being.
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Before you jump to Baked Chicken for special occasions recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you should have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are terrific for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Be aware that fish is more or less the healthiest food out there. You probably be aware of this since you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish in two meals each week.
There are many foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked chicken for special occasions recipe. You can have baked chicken for special occasions using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Baked Chicken for special occasions:
- Use 5 # chicken (I use leg quarters, and bone in chicken)
- Provide salt, pepper, garlic powder
- Get 1 small minced onion
- Prepare 1 medium green bell pepper (diced)
- Get 2 stalk celery (cut)
Instructions to make Baked Chicken for special occasions:
- Wash chicken and remove excess fat. Leave skin on. Put in large bowl.
- Sprinkle with salt, pepper, and garlic powder. Mix seasoning into chicken by hand so you can knead the spices in meat.
- Add celery, onion and bell pepper. Mix that by hand also. Cover bowl with foil or put contents of bowl in a large ziplock bag.
- Refrigerate bag for at least 2 hours… I have mixed a complete 10# of chicken and divided it in 2 ziplock bags and froze them for several months. When ready to use thaw a bag and go to step 5.
- Place each piece in a baking dish. They can be placed in tight and touching. Then pour the bell pepper and celery and any small pieces of onion from the bag on top of the chicken.
- Cover with aluminum foil and bake at 350° for 1 hour and 15 minutes. Uncover and cook an additional 15 minutes.
- Remove from oven and cover with foil to keep it from drying until you serve it..
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