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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Now the question turns into, exactly why are these vitamins and minerals so important? Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples will help evade are breast, liver, lung and colon cancers. That point on its own really should be enough to make sure people are eating at least one apple a day.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce department. You will see that your overall health may tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to okonomiyaki recipe. To make okonomiyaki you need 13 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Okonomiyaki:
- Prepare 1/2 cup All-purpose flour
- Prepare 1/8 tsp Kosher salt
- Prepare 1/8 tsp Granulated sugar
- Provide 1/8 tsp Baking powder
- Take 1 inch Nagaimo
- Get 90 ml Dashi
- Prepare 400 g/ half Large cabbage head
- Use 4 Sliced pork belly (other ingredients such as shrimps and squids can be used as well)
- Get 2 Eggs
- Use 3 tbsp Tempura scraps
- Provide 4 tbsp Pickled red ginger
- Use 4 tbsp Green onion/ scallions
- Get Oil
Instructions to make Okonomiyaki:
- Okonomiyaki batter: - Combine the all-purpose flour, salt, sugar and baking powder in a large bowl and mix all together.
- Peel and grate nagaimo in a small bowl. Add the grated nagaimo and dashi in the bowl.
- Mix all together till combined.
- To cook: - Remove the core of the cabbage and mince it. Set aside to let the moisture evaporate to avoid dilute the batter.
- Halve the pork belly slices and set aside.
- Add the eggs, tempura scraps, green onions and pickled red ginger in the batter. Mix well until well-combined.
- Add the minced cabbage into the batter.
- Heat oil in a large pan on medium heat. Spread half of the batter in a circle on the pan. The optimum thickness of the okonomiyaki is 2 cm. Thicker okonomiyaki tastes better.
- Place 3-4 sliced pork belly on top of Okonomiyaki and cook covered for 5 minutes.
- When the bottom is set and browned, flip over. - Gently press the okonomiyaki to re-shape and keep it together. Cover and cook for another 5 minutes.
- Flip over one last time and cook uncovered for 2 minutes. Transfer to a plate and apply the toppings.
- Apply okonomiyaki sauce with brush, then add Japanese mayonnaise. At last, prinkle dried bonito flakes (katsuobushi) and dried green seaweed (aonori). Enjoy.
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