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Before you jump to Far Breton recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep reading.
Believe it or not, beans are truly effective for your heart. The after effects of eating beans might not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.
There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to far breton recipe. You can cook far breton using 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Far Breton:
- You need Prunes Pitted,
- Use Grand Marnier,
- Provide Whole Milk,
- Use Semolina,
- Take Unsalted Butter, 60g + More For Greasing
- Get Demerara Sugar,
- Provide Unbleached All Purpose Flour, 75g + More For Greasing
- Take Sea Salt,
- Take Eggs,
- Use Egg Yolks,
- Provide Pure Vanilla Paste,
Steps to make Far Breton:
- Soak prunes with Grand Marnier in a large bowl. - - Cover with cling film and set aside at room temperature for at least 24 hrs. - - The prunes should expand and become plump.
- In a cast iron skillet over medium-high heat, add in the prunes and Grand Marnier. - - Using a hand torch, flambé the prunes. - - Be very careful when doing this.
- Continue cooking until the alcohol has burnt off and the liquid has almost evaporated. - - Remove from heat and set aside to cool down. - - Once the prunes has cool down, cover with cling film and set aside at room temperature until ready to use.
- In a sauce pot over medium heat, add milk and butter. - - Once the butter has melted completely, remove from heat and set aside. - - In a large bowl, add flour, semolina, sugar and salt. - - Whisk until well combined.
- Add in eggs, egg yolks and vanilla. - - Whisk to combine well. - - By now, the milk should comes to lukewarm temperature. - - Gradually, slowly, while still whisking, add in the milk mixture, 1/3 portion at a time.
- Continue whisking until everything is well incorporated. - - If there is any leftover liquid from the prunes, add in to the mixture as well. - - Using a hand mixer or an immersion blender, blitz the mixture for about 1 min. - - There should be lots of bubbles forming on the surface.
- Cover with cling film and chill in the fridge overnight. - - On baking day, preheat oven to 200 degree celsius or 400 fahrenheit. - - Sit the cake batter on the counter at room temperature at least 30 mins before baking. - - Grease a cake pan with butter.
- Line bottom with a parchment paper. - - Grease the parchment paper with butter as well. - - Spoon about a TBSP of flour into the cake pan. - - Tap and roll to cover the pan with flour.
- Tap off any excess flour. - - Arrange the prunes nicely on the bottom of the cake pan. - - Gently ladle the batter into the cake pan covering the prunes entirely. - - If the prunes start to float, gently press down to the bottom of the pan.
- Wack into the oven and bake for about 30 to 40 mins or until the sides are browned and the center is still soft. Rotate the pan on half way mark for even browning. - - Remove from oven and set aside to cool down for 2 hrs. - - Once cooled, the center will sink while the browned edge still holds it's shape.
- Run a knife along the edges to loosen the cake. - - Place a larger plate over the cake pan and confidently flip. - - Place serving plate over the cake and confidently flip again. - - Slice and serve. - - The cake can be kept in the fridge for up to 5 days, but it is best served warm on baking day.
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