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Before you jump to Sausage and Apple Empanadas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Milk, juice as well as water would be the best choices for beverages. When you sip a huge soft drink you are putting a lot of empty calories to your day. Usually an individual helping of soda is merely eight ounces big. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Usually, however, they are 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sausage and apple empanadas recipe. You can cook sausage and apple empanadas using 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Sausage and Apple Empanadas:
- You need 2 lbs Hot Italian Sausage
- Take 2 Melrose Apples
- Prepare 1/8 cup Feta cheese crumbles
- Get 2 tsp Ground Sage
- Prepare 1 tsp Poultry Seasoning
- Use 1 cup Corn starch slurry
- Prepare Unsweetened Fry Pie Dough
- Get 1 dash Nutmeg
Steps to make Sausage and Apple Empanadas:
- Add the sage and poultry seasoning to the sausage and brown in a large cast iron skillet.
- Prepare your favorite fry pie dough omitting the sugars. We used a GF recipe and also tried a few in fresh made corn tortillas. Between the 2 types of dough we had enough to make 14 empanadas.
- Once brown chop 1 apple into 1/2 inch chucks and add to the sausage and cook until softened.
- Chop the 2nd apple into 1/4 inch chunks and stir into the sausage with the nutmeg-just a couple passes across a microplane is enough. Set the temp to low.
- Add the feta and cornstarch slurry. Then take off heat and let cool a bit so the dough can be stuffed.
- Heat another cast iron skillet with either shortening or your favorite oil to 350°.
- Roll the dough out to about 1/8 - 1/4 inch thick and cut out 6 inch rounds.
- Stuff each round, dab water along the edges of the round then fold in half. Crimp the edge with a fork to seal.
- Fry only 2-3 at a time to not drop the temp of the oil. Brown both sides the set on a wire rack to drain and keep in an oven on the lowest setting to keep warm.
- Serve with some breaded leek rings and try to not over eat!
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