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Before you jump to potato and ham soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body calls for the heart to be healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Continue reading to find out which foods are great for your heart.
Blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are plenty of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Begin consuming these hearty foods regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to potato and ham soup recipe. You can cook potato and ham soup using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make potato and ham soup:
- Use 2 medium red potatoe
- Get 2 medium russet potatoe
- Take 1 large baking potatoe ( leftovers if you have one )
- You need 6 slice thick cut bacon
- Prepare 2 medium slices of country ham ( bone in )
- Use 1/2 cup frozen onion mix
- You need 1 tbsp olive oil
- Take 4 cup chicken broth
- Provide 1/2 cup half & half
- Provide 1/2 cup water
Instructions to make potato and ham soup:
- heat up 1 tablespoon of olive oil in stock pot, cut bacon and ham into chunks cook in stock pot until brown add onion mix and cook until tender. add chicken stock and simmer cut up red potatoes in bite size pieces. cut up russet potatoes in medium size pieces. add to chicken broth and simmer until tender
- add water and half and half and baking potato ( chopped into chunks ) in to soup mash down soup mixture with a potato masher about 3 or 4 times leaving plenty of chunks season with your favorite seasoning. simmer for about 20 to 25 minutes.
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