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Before you jump to Bomb pork chops recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are several foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples have many great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple every day can make your LDL levels decrease by as much as 8 percent! That’s a terrific number for someone who wants a healthier heart.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to bomb pork chops recipe. You can have bomb pork chops using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Bomb pork chops:
- Get 2 to 3 thick cut bone in pork chops
- Get 1/2 cup chicken broth
- Get 1/4 cup olive oil
- Prepare 1 goya sazon to taste
- Prepare 1 adobo to taste
- Take 1 salt to taste
- Provide 1 pepper to taste
Instructions to make Bomb pork chops:
- wash and pat dry pork. season both sides with all the dry seasonings. let sit for about 10-15 min.
- in a heavy skillet add broth and oil. add chops, cover and cook on med high for 10 min. then flip chops and cover back up until you hear it sizzle and broth will be absorbed. once sizzling, uncover, flip and brown on both sides till done.
- I let it get pretty brown and the temp should be 160°F Fahrenheit. Enjoy!
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