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Before you jump to Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you need to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Choose a drive through depending on if it has more healthy options available. Arby’s for example, isn’t going to serve burgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and other terribly bad items.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to mason jar salad recipe. You can have mason jar salad using 18 ingredients and 21 steps. Here is how you achieve that.
The ingredients needed to cook Mason Jar Salad:
- You need For salad dressing :
- You need 3 tbsp olive oil
- Take 1 tbsp balsamic vinegar/white vinegar
- Get 1 tbsp honey
- You need 2 tsp dijon mustard
- You need 1/4 tsp crushed pepper
- Use to taste Salt
- Get 1/4 cup Shredded red cabbage
- Get 1/2 tin chikpeas, drained
- Use 1 beetroot (boiled)
- You need 1 large cucumber
- Get 1 tomato
- Prepare 1 carrot
- Use 1 red onion
- Get 1/4 cup quinoa
- Use 2-3 Lettuce leaves
- Use Nuts of your choice(i have added pine nuts)
- Prepare 1 glass jar with a tight lid
Instructions to make Mason Jar Salad:
- Boil quinoa in 1/2 cup water and pinch of salt on slow flame, covered, until water evaporate,
- Cool it to room temperature,
- Boil and cool beetroot, remove skin and make small cubes,
- Chop deseeded tomatoes, cucumber, onion in equal size. Keep them separate,
- Shred red cabbage,
- Grate carrot,
- Shred lettuce roughly with your fingers,
- Prepare honey mustard dressing by mixing all the given ingredients for dressing. Beat it well or put it in a small wide moth bottle, close the lid and shake it until everything mix together and gets thicken,
- Now take a mason jar arrange in this manner-
- Layer 1: salad dressing
- Layer 2 shredded red cabbage
- Layer 3: chickpeas
- Layer 4: grated carrot
- Layer 5: cucumber, tomato, onion over each other
- Layer 6: cubed boiled beetroot
- Layer 7: boiled quinoa
- Layer 8: lettuce and nuts.
- Close the lid. Keep it in refrigerator until nicely chilled
- Grab one when needed, carry it to work or eat it anytime of the day.
- Shake it turning upside down or empty it in a bowl and enjoy.
- Jars prepared this way can be used upto 5 days, use different dressings and add whatever you like, may be some boiled shredded chicken, some pasta or fruits and enjoy a new 'salad in a Jar' everytime!
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